Effortless Beauty is about habits. Things like brushing and flossing your teeth or drinking water need to become habits.
Take a couple a month and track them on your fitness app if you need to. Once these habits are formed they feel effortless because they are done repeatedly and regularly.
A habit becomes a lifestyle. For example what time you go to bed or get up. How often you exercise every week and brushing your teeth. When positive habits are part of a lifestyle then you will have good success and enjoy the benefits.