Author Archives

Simon Hedger

Internet At Home

In Australia we have many different internet companies you can go though including Telstra, Optus, AAPT, iiNet and Dodo. Most of the companies supply a wireless router or maybe you can bring […]

Exercise With A Friend

To help keep you motivated exercise with a friend. Find somebody around the same standard as you are. After both of your medical checks have been done, meet somewhere nice to train. […]

Stretching

    After you have warm up for about 5 minutes it is very important to stretch properly this may help prevent injuries. Make sure the stretch you preform are static stretches […]

Consult A Doctor

The most important thing before you start a new exercise; consult a doctor and/or other medical professional. Ask he/she to give you full medical to see whether there are any problems that […]