Category: Fitness

Colorado

    Colorado: Exploring the Centennial State by running its trails Colorado is an outdoor adventurer’s paradise. The state offers locals and travellers a wealth of outdoor experiences from mountain hikes to […]

Cycling

      Cycling can be enjoyed at any level of fitness, it can be fun for recreation or training for an amateur triathlon. Many cities now offer bike hire, whether it […]

Swimming

  Once you have accomplished the skill of swimming, the next goal is to set a fitness plan. Decide what you want to achieve. Is it general fitness and socialising? Will you […]