Using a lip balm or a lip balm with sunblock added will make a difference if used regularly. The skin on lips can get damaged by weather or look dehydrated easily. Use […]


Having little rituals such as putting a moisturiser on your body after a shower, will become a habit. Looking after your skin is important. The outer layer of your skin is called […]


Using sunblock is a preventative for skin health. Pay attention to the face, neck and back of the neck. Tops of the ears are often neglected. Wear sunblock or a hat to […]


    After you have warm up for about 5 minutes it is very important to stretch properly this may help prevent injuries. Make sure the stretch you preform are static stretches […]