Tag: Fitness

Coldplay

The above video is from Coldplay’s official YouTube channel. Coldplay have been chosen as the lead act for Super Bowl 50. So, who are they? Coldplay are a rock band that hails […]

Swimming

  Once you have accomplished the skill of swimming, the next goal is to set a fitness plan. Decide what you want to achieve. Is it general fitness and socialising? Will you […]

Stretching

    After you have warm up for about 5 minutes it is very important to stretch properly this may help prevent injuries. Make sure the stretch you preform are static stretches […]