Tag: medical professional

Exercise With A Friend

To help keep you motivated exercise with a friend. Find somebody around the same standard as you are. After both of your medical checks have been done, meet somewhere nice to train. […]

Stretching

    After you have warm up for about 5 minutes it is very important to stretch properly this may help prevent injuries. Make sure the stretch you preform are static stretches […]

Consult A Doctor

The most important thing before you start a new exercise; consult a doctor and/or other medical professional. Ask he/she to give you full medical to see whether there are any problems that […]